RTT is a subconscious-based therapy that helps uncover and shift the root causes of emotional pain, limiting beliefs, and unhelpful patterns.

During an RTT session, I guide you into a deeply relaxed state where you remain aware, safe, and in control at all times. From there, we gently access the subconscious mind to explore the root causes of the patterns, beliefs, or emotional blocks that may be keeping you stuck. Together, we look at the experiences that shaped those beliefs, then reframe them through your adult perspective so they no longer carry the same emotional weight. I then help install new, supportive beliefs that align with the change you want to create. Most sessions also include a personalised reinforcement recording, so you can continue strengthening the shift after the session. The process is designed to be supportive, insightful, and deeply transformational.

RTT can support healing from gaslighting, emotional abuse, coercive control, and trauma bonds by helping you rebuild self-worth, clarity, and emotional safety.

Because narcissistic abuse often creates deep subconscious beliefs, RTT works at the level where those patterns are stored, rather than only addressing surface symptoms.

Yes. RTT can help shift the subconscious patterns that keep you drawn to unhealthy or emotionally unsafe relationship dynamics.

RTT works differently from traditional therapy because it focuses on finding and shifting the subconscious root cause of the issue, rather than only exploring the problem at a conscious level. For many people, this can create faster and more lasting change, especially when they feel stuck in repeating patterns.

RTT works directly with the subconscious mind, where many patterns and emotional responses are stored.

Yes, RTT sessions are available online, offering flexibility, comfort, and privacy.

This depends on your goals and history, but many people experience meaningful shifts within a small number of sessions.

No—hypnosis empowers you with greater self-control, not less. Unlike misconceptions, you're fully aware, can reject any suggestion, and stay in the driver's seat throughout, making it a safe tool for subconscious change.