Introduction If you’ve ever found yourself asking, “Why do I keep attracting the wrong people?” — you’re not alone. Many people find themselves in repetitive cycles with emotionally unavailable, avoidant, chaotic, or narcissistic partners. On the surface, it may look like bad luck or poor timing. But beneath the surface, something deeper is happening — something meaningful, and entirely changeable. In my work as a trauma-informed therapist , RTT® practitioner , Clinical Hypn

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Unveil reasons why diets fail. Have you ever wondered why diets often lead to failure? One of the reasons is because food restrictions...

What is Narcissistic Abuse? Narcissistic abuse is a form abuse that stems from narcissistic behaviors such as aggression, lack of...

Do you often find yourself taking one step forward and take two steps back? If so, you are not alone. Self-Sabotage affects millions,...

“Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you," says Dr. Gabor Maté, a...

Sometime or the other we all have experienced some level of anxiety. While some level of anxiety is normal and even adaptive in certain...