Addiction is a complex issue that affects individuals from all walks of life, and it can have devastating consequences for their...

Unveil reasons why diets fail. Have you ever wondered why diets often lead to failure? One of the reasons is because food restrictions...

What is Narcissistic Abuse? Narcissistic abuse is a form abuse that stems from narcissistic behaviors such as aggression, lack of...

Do you often find yourself taking one step forward and take two steps back? If so, you are not alone. Self-Sabotage affects millions,...

“Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you," says Dr. Gabor Maté, a...

Sometime or the other we all have experienced some level of anxiety. While some level of anxiety is normal and even adaptive in certain...