Your questions, answered honestly.
If something is still unclear after reading, please reach out directly. There are no wrong questions here.
About the approach.
What Does A RTT® Session Feel like?
RTT® experience may feel different for everyone. Most people say they just feel like they are in a very comfortable, relaxed state – like when you are daydreaming. The therapist uses specific techniques and knowledge to ask you series of questions while you are in this relaxed state. You are always aware and always in control.
How is this different from counselling or CBT?
Counselling and CBT work primarily at the conscious, cognitive level — helping you understand, process, and develop coping strategies.
RTT Clinical hypnotherapy and somatic healing work directly with the nervous system and subconscious, where trauma and relationship patterns are stored.
Most women who come to Reframind have already done talk-based work and found something deeper was still untouched. This approach reaches that level.
What is a personalised healing recording?
At the end of each session, Sree creates a bespoke audio recording tailored specifically to your subconscious beliefs and healing goals — not a generic meditation. You listen to it daily for 21 days. This is how the subconscious rewiring continues between sessions and becomes lasting change.
How do I know if I’m in a trauma bond?
You may be in a trauma bond if you feel intensely attached, keep hoping they will change, struggle to leave emotionally, or feel pulled back even after being hurt. This is no different to what someone goes through when trying to quit an addiction. Takes 3/4 weeks.
ABOUT SESSIONS
How long is each session?
Sessions are approximately 90 minutes to two hours. Please allow a little time either side so you do not feel rushed before or after.
How many sessions will I need?
This depends on the programme and your individual situation, and is discussed at your free discovery call. Most women begin noticing real shifts within the first two to three sessions.
Do online sessions work as well as in person?
Yes, completely. All Reframind sessions are delivered via Zoom and are just as effective as in-person work. The only thing you need is a private, comfortable space where you feel safe and will not be interrupted.
What does a session feel like?
Most women describe it as deeply relaxed — similar to daydreaming or the state just before sleep. You remain aware and in control throughout. Many women say it feels gentle and even enjoyable. You will not be made to relive difficult memories in distressing ways — the approach works with what needs to shift, at a pace that feels safe.
ABOUT WORKING WITH SREE
Who is Sree and what are her qualifications?
Sree Pazhyannur is a trauma-informed therapist, clinical hypnotherapist, and the founder of Reframind. She holds a Graduate Certificate in Family Violence and worked for six years as a Family Violence Specialist with women and children in the specialist sector. She is also a survivor of relationship abuse herself. She trained in clinical hypnotherapy, somatic healing, and trauma-informed coaching to offer the integrated recovery support she could not access during her own experience.
Is Reframind right for me if I am from a different cultural background?
Yes. Sree is from a CALD immigrant background herself and brings deep cultural awareness to every session. Reframind works with women from all backgrounds, cultures, and life experiences worldwide.
Do you accept referrals from family violence organisations?
Yes. Sree accepts warm referrals from family violence organisations, refuges, CALD DFV services, and allied health practitioners for women who are physically safe and ready to begin post-crisis recovery work. All sessions are delivered online via Zoom. To discuss a referral, please email support@reframind.com.
ABOUT OUTCOMES & INVESTMENT
How quickly will I notice change?
Some shifts are immediate — a sense of calm, relief, or a different perspective that arrives during or after the first session. Others build over days and weeks as the personalised recording does its work. Most women describe noticeable change within the first few sessions. Real, lasting transformation typically unfolds across the full programme.
Can you guarantee results?
No ethical practitioner can guarantee specific outcomes — and anyone who does should be treated with caution. What Sree can offer is a rigorous, deeply personalised approach, genuine commitment to your healing, and a track record of real change in the women she has worked with. Your engagement with the process — particularly listening to your recording daily — plays a significant role in the results you experience.
What is the investment?
Programme investment varies and is discussed at your free 30-minute discovery call. Payment plans are available. Please book a call to discuss what is right for your situation.
What if I have been in therapy before and it did not work?
This is one of the most common things women say when they first reach out. If previous therapy gave you insight but did not produce lasting freedom, it is likely because it was working at the conscious level — where understanding lives — rather than at the subconscious and somatic level where the patterns are stored. That is precisely the gap Reframind is designed to reach.
If you need immediate support.
If you are currently in an unsafe situation or experiencing a mental health crisis, please reach out to one of the following:
1800RESPECT — 1800 737 732 — free, confidential, 24/7
Safe Steps Victoria — 1800 015 188 —
24/7 Lifeline — 13 11 14 — 24/7
Reframind programmes are designed for women who are physically safe and in a position to begin recovery work. If you are unsure whether you are at that stage, please contact one of the services above or email Sree at support@reframind.com and she will point you in the right direction.
Still have a question?
Reach out directly — support@reframind.com Or book a free call and ask whatever is on your mind.