Narcissistic Abuse · Emotional Abuse · Coercive Control Recovery
You Got Out. Now Let's Help You Heal — all the way through.
Specialist recovery for women healing from narcissistic abuse, coercive control, and toxic relationships — with Sree, a trauma-informed therapist and former Family Violence Specialist, online worldwide.
What happened to you was not your fault. And understanding it was never going to be enough to heal it.
SIGNS THIS MAY FEEL FAMILIAR
Abuse can affect the nervous system, self-trust, emotions,
identity, and the way you experience safety in relationships.
You constantly question
own memory, feelings, or perception of what happened
You were made to feel
“too sensitive,”
“too emotional,”
or never quite enough.
You feel emotionally
exhausted, anxious,
or wired for danger — even now that you're out
hypervigilant.
You lost pieces of yourself
trying to keep
the peace, earn love, or avoid conflict
You struggle to trust
yourself after
what you went through.
You feel stuck somewhere between
grief, confusion,
guilt, and relief.
There is nothing wrong with you. Your nervous system learned to survive something that was genuinely harmful. It can be gently, safely supported to change.
_edi.jpg)
What narcissistic and toxic abuse actually does to you
Abusive relationships often involve patterns of control,
manipulation, emotional conditioning, and chronic
self-doubt that slowly disconnect you from your sense
of identity, safety, and trust in yourself.
Over time, the nervous system adapts to survival —
making it difficult to leave, feel calm, or fully
reconnect with who you are.
Gaslighting
&
Manipulation
Coercive
Control
Survival
Responses
You can understand everything that happened — and still feel stuck.
That's not a failure. That's the nature of trauma.
Abuse doesn't only live in your thoughts and memories. It lives in your nervous system — in the way your body braces before certain conversations, in the hypervigilance that doesn't switch off, in the gut-level belief that you are somehow responsible for what was done to you.
That is why insight alone rarely produces the lasting freedom you are looking for.
NERVOUS SYSTEM
Chronic stress from abuse keeps your body locked in survival mode — scanning for threat, flooded by cortisol, unable to rest. We support your nervous system to find genuine safety first.
SUBCONSCIOUS MIND
Chronic stress from abuse keeps your body locked in survival mode — scanning for threat, flooded by cortisol, unable to rest. We support your nervous system to find genuine safety first..
EMOTIONAL BODY
Grief, shame, confusion, and unexpressed rage don't dissolve through insight alone. The body needs its own pathway to process and release what happened — so it stops replaying it.
The Reframind Method™
How healing actually happens here.
REGULATE
Feel safe and calm in your body again.
We begin where healing has to begin — with your nervous system.
You will learn to move out of survival mode, reduce emotional overwhelm, and experience genuine groundedness — possibly for the first time in a long time.
REWIRE
Dissolve the beliefs at the root.
The subconscious beliefs driving the patterns — changed at the root, not managed at the surface.
RECLAIM
Come home to yourself.
Reconnect with your identity, your voice, your boundaries, and your sense of worth. Step into the version of you who was always there, waiting.
WHO THIS IS FOR
This is for you if:
◆ You have left or are safely away from the relationship
◆ You understand what happened but are still not emotionally free
◆ You have tried therapy or support and felt something deeper was still untouched
◆ You are ready to heal — not just cope
You will be working with someone who has been here.
Sree Pazhyannur is a trauma-informed therapist, Coach, clinical hypnotherapist and former Family Violence Specialist. She spent six years working alongside women and children in the specialist family violence sector — and she is also a survivor herself.
She built Reframind, because the support she needed did not exist. Everything offered here is what she wishes had been available to her.
Graduate Certificate in Family Violence · Family Violence Specialist 6 years · Clinical Hypnotherapist · Trauma-Informed Coach · Survivor · Founder, Reframind
Melbourne, Australia | Online sessions worldwide
Real Women. Real recovery.
I finally let go of the pain,
reconnected with myself,
and remembered that I am enough.
Jean-Meloourne
I began reconnecting with myself,
restoring my confidence,
and finally feeling hopeful again.”
— Marianne, Melbourne
I learnt to protect my peace,
reduce stress,
and reconnect with myself one step at a time.”
— Kay, Australia
Frequently Asked Questions
